Blog | Nicolette Moodie

nicolettemoodie

Aug 27, 20233 min read

Keep calm and carry on: Yoga lowers your cortisol levels and reduces inflammation

You might have noticed your stress levels rising, finding it more difficult to switch off, beginning to feel more anxious, and noticing...

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nicolettemoodie

Aug 18, 20233 min read

The transformative power of yoga: Nurturing balance & wellbeing during menopause

While menopause is a natural and inevitable transition, it can bring about physical, emotional, and psychological challenges....

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nicolettemoodie

Jul 12, 20233 min read

5 ways to keep your cool during menopause

In menopause hot flushes and mood swings can really take it’s toll. Yoga can help generally and restorative practices can help support...

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nicolettemoodie

Dec 14, 20191 min read

10 surprising side effects of adopting a regular work out routine

This is your blog post. Great looking images make your blog posts more visually compelling for your audience, so choose media that really...

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